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The Food and Feelings Workbook: A Full Course
The Food and Feelings Workbook: A Full Course
The Food and Feelings Workbook: A Full Course
The Food and Feelings Workbook: A Full Course
The Food and Feelings Workbook: A Full Course

The Food and Feelings Workbook: A Full Course Meal on Emotional Health

Product ID : 15837712


Galleon Product ID 15837712
UPC / ISBN 0936077204
Shipping Weight 1 lbs
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Binding: Paperback
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Model
Manufacturer Brand: Gurze Books
Shipping Dimension 10.9 x 8.4 x 0.7 inches
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Author Karen R. Koenig
Brand Brand: Gurze Books
Edition 1
Number Of Pages 216
Package Quantity 1
Publication Date 2007-01-15
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About The Food And Feelings Workbook: A Full Course

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.