Buy Products not in the Philippines

Galleon.PH - Discover, Share, Buy!
How To Powerlift For Beginners: Your Step-By-Step
How To Powerlift For Beginners: Your Step-By-Step

How To Powerlift For Beginners: Your Step-By-Step Guide To Powerlifiting For Beginners

Product ID : 3440262

Galleon Product ID 3440262
Shipping Weight 0 lbs
I think this is wrong?
Shipping Dimension 0 x 0 x 0 inches
I think this is wrong?
Format Kindle EBook
Number Of Pages 146
Publication Date 2013-04-28
Release Date 2013-04-28
Product is in digital format so we cannot purchase this.
Read more about rejected products here.

Pay with

About How To Powerlift For Beginners: Your Step-By-Step

This guide, In the beginning, there was Power lifting: a brief introduction to the world of Power lifting and how to train for Power lifting, will introduce you to the world of power lifting by one of its inhabitants. In the beginning will show the basic steps for starting on your journey including the lifts, assistance exercises, stretching, Plyometrics, and, briefly, diet and supplementation.The lifts, assistance exercises, and plyometric work will be covered in a detailed program. The program will break down each major lift in detail and the assistance exercises and plyometric work needed to help develop these major lifts. The program will outline the proper way to do the lifts in an effective and safe mannerStretching and safety will be covered in detail in the guide so that you don’t risk injury and can lift confidently. Diet and supplementation will be covered in order to give you a basic understanding but it will not be inclusive of all the information you need. It will simply provide the framework you need to be successful.By the end of the guide, you will know how to properly Power lift and will have a plan laid out to get there. You will know how to stretch properly and be safe. You will have an understanding of diet and supplementation and their importance to power lifting. In the end, you will have the tools to be successful and to become a more powerful you.About the ExpertNathan DeMetz is a long time “average guy” type of bodybuilder, power lifter, and mixed martial artist. He power lifts and practices kickboxing and Jiu-Jitsu. He does this not because he wants to compete but because he loves it. As Mr. DeMetz would say “it is his greatest hobby”. He has been a lifter since 2002 at the age of 22 . He is also a second year martial artist and has a few years of untrained “brawling” under his belt. Nathan is now about to turn 32 and he will tell you that he is in the best shape of his life and that he