We specialize in hard to find items
All Categories
One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes
Share Tweet
*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
- Electrical items MAY be 110 volts.
- 7 Day Return Policy
- All products are genuine and original
About One-Hour Workouts: 50 Swim, Bike, And Run Workouts
Product Description One-Hour Workouts is a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit into a lunch hour--including warm-up and cool-down. If they could, most endurance athletes would love to set aside more time for training. But work, family, and real life too often get in the way of the cardinal rule for endurance athletes: never miss a workout. One-Hour Workouts is the perfect solution for athletes who are pressed for time. These 50 workouts are tightly focused so that athletes can get a quality training session in just one hour. Athletes can choose from base, tempo, or speed workouts in each sport to match their training plan's goal for the day. Former professional triathlete Scott Molina (The Terminator), Mark Newton, and Michael Jacques give athletes smart workouts that will complement their existing training and keep season goals on track even in the busiest of weeks. Review "One-Hour Workouts is a practical guide for on-the-go athletes who need to maximize their 60-minute training window. The book has something for athletes of all levels." -- Triathlete magazine "[One-Hour Workouts is] an antidote to a busy day--just the thing for days where a one-hour window is all we've got…This rugged, spiral-bound book will hold its own when tossed into a bag alongside your gear, and it's also compact, leaving plenty of room for that post-bike snack you're already looking forward to." -- LAVA magazine "I've been able to work almost all of [the One-Hour Workouts] into my training and I found them very effective...More than a few of them are now in my permanant rotation and are a welcome change. Interspersed throughout the book, the authors offer nuggets of advice and humor making it a great book for everyone from busy business professionals to homemakers." -- TriEdge.net From the Back Cover One-Hour Workouts is the perfect solution for the not-so-perfect day. You dont need to compromise your training or miss a workout just because you are short on time. Former pro triathlete Scott Molina and multisport coaches Mark Newton and Michael Jacques have compiled 50 high-quality swim, bike, and run sessions to complement your current training program: Choose from Base, Tempo, and Speed workouts Modify workouts to match your fitness level Get coaching tips for better technique Follow workout progressions for specific training You can also use One-Hour Workouts to achieve more balanced fitness with 10 bonus crosstraining and combination workouts. Make your time in the gym more fun with Molinas drill sessions for running and swimming and a fully illustrated strength regimen. If the gyms not for you, build muscular endurance for triathlon with a handful of 60-minute bricks. Whether you are racing daybreak, breaking a sweat over your lunch hour, or stealing minutes wherever you can find them, these workouts will keep your endorphins flowing and your goals within reach even in the busiest weeks. About the Author Scott Molina claimed 104 professional victories as a professional triathlete (1982–95), including the 1988 Hawaii Ironman World Championships, 6 USA professional championships, 50 USTS triathlons, 2 "World's Toughest Triathlon" titles, Ultraman World Championships, and 46 other podium finishes. In 1990, Scott married fellow professional triathlete Erin Baker. They live in Christchurch, New Zealand, with their three children. Scott currrently works as a coach. Mark Newton is an exercise physiologist with a degree in Exercise and Sport Science from the University of Sydney. Over the past decade, Mark has worked with some of the world's leading athletes and sporting organizations with results that include 6 World Championship medals and athletes being selected into Olympic Games, Commonwealth Games, Goodwill Games, and World Championships. His athletes include triathlon heavyweights Chris McCormack and Normann Stadler. He lives in Sydney, Australia. Michael Jacques ha
