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Wake Up! Change Up! Rise Up!: Practical Tools for Personal Transformation
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About Wake Up! Change Up! Rise Up!: Practical Tools For
Thrust into overwhelming change? Discover ways to lean into the current and turn challenges into possibilities. Stunned by life’s latest struggle? Shifting the path ahead but afraid of what you’ll find? Searching for a deeper purpose beyond the setbacks? Once set adrift by the sudden death of her husband and the sight of her house engulfed in flames, Lynn Lok-Payne aspired for something more effective than wishing it all away. And now she’s here to share the expert findings she’s put into action so you can finally navigate emotional minefields and emerge stronger than before. Wake Up! Change Up! Rise Up!: Practical Tools for Personal Transformation is a clear-cut research compilation and workbook for people ready to put in the effort it takes to grow. By joining data with her own experiences and including an inspiring soundtrack, Lok-Payne lays out an easy-to-follow framework for hurdling heavy obstacles and stepping into your newest self. And by demystifying the impact of inner dialogue and reconnecting with your hidden truth, you’ll soon be standing tall and thriving. In Wake Up! Change Up! Rise Up!, you’ll discover: - How to let go of blame and shame so you can embrace the freedom to be yourself - The healing benefits of gratitude and ways it can cultivate well-being - Wise words and pertinent proof to inform and inspire - Heartfelt affirmations, meditation, and writing exercises to keep you sharp - A Tune Up! playlist for every chapter, how to heal through art, and much, much more! Wake Up! Change Up! Rise Up!: Practical Tools for Personal Transformation is an empowering insight into the strength of growth. If you like focusing inward, reaching new heights, and achieving authentic contentment, then you’ll love Lynn Lok-Payne’s rousing book. Buy Wake Up! Change Up! Rise Up! to refill your cup today!
