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You Are Stronger Than You Think: Anxiety, PTSD and Depression Mental Health Journal and Recovery Workbook | Guided Journaling Prompts for Stress ... Care Notebook and Floral Planner for Women }
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About You Are Stronger Than You Think: Anxiety, PTSD And
Journaling is a great way to naturally reduce worry, depression, anxiety attacks, and other mental health and mood concerns. You can use this mental health journal anytime you feel stress, worry or an anxiety attack coming on or find yourself in the middle of overwhelmed, panicked feelings. This journal will be your safe space that will allow you to write, rant, color and get those thoughts out as you need to. How to Use a Mental Health Journal Journaling helps by giving you an outlet for the thoughts running through your mind. Writing them down allows to you see what's going on and if there are any repeating thoughts or connections that could be making anxiety worse. It is a creative outlet, a reflective journal, and a devotional journal in many ways. Using a journal is not a cure for mental health and anxiety issues, but it can help you to cope with them constructively. Journaling works to help you reduce your anxiety at the moment it occurs and to help you root out the issue that triggered the anxiety to begin with. Use it for both, and on a routine basis, and you will see a difference in how you manage stress. Mental Health Journal Features 8.5x11 soft cover, matte finish 191 pages Reflections pages to take inventory of where you are right now Vision Board Anxiety coping strategies Anxiety toolbox Understanding anxiety Gratitude worksheet Finding peace and joy Transforming negative thoughts Mood chart Life assessment What can I do differently? How to practice self love Self care ideas Self care planner Personal Wins Trigger Tracker Sleep tracker Anxiety tracker Depression tracker Joy Tracker 8 weeks of spreads for daily reflection & awareness Weekly Reflections Post Therapy chart Journal pages in the back 10 unique & affirming coloring pages to boost your spirits Feel stressed and worried is completely normal during this unprecedented time of pandemic. Be sure to take daily time for self care, meditation, reflection and journaling.
