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Your Happiness Toolkit Workbook: 16 Strategies for Overcoming Depression & Building a Joyful, Fulfilling Life
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About Your Happiness Toolkit Workbook: 16 Strategies For
When life gets hard, where can you find practical guidance on how to build and maintain happiness? This workbook features simple but powerful tools to help you navigate successfully through life's challenges. Brimming with time-tested, highly-customizable techniques, this workbook will help you build your own individualized toolbox of drug-free strategies to promote healing, resilience, and emotional wellness - from the inside out. Here in this well-stocked strategy manual, you will find: 16 powerful self-help tools to overcome depression and other emotional challenges - even if you think you've "already tried everything." 5 quick-start Transformational Tools you can use right away to bring relief, rebuild hope, and move in a positive direction. A 4-point individualized assessment model, to help identify the specific causes of THIS particular depression or other challenge - and then identify specific healing solutions to address these issues. Join counselor Carrie M. Wrigley, LCSW, on a fascinating journey to learn to build and use your own customized “Happiness Toolkit.” These practical, easily understandable, well-tested tools have been used over decades to overcome depression, increase happiness, and strengthen resilience. Now, you can learn to use these same tools to build and maintain happiness in your own life. This workbook is the official quick-reference companion to Carrie’s book, 'Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life." The workbook features illustrations, checklists, handouts, self-assessment tools, and chapter summaries, to make it easier and quicker than ever to find the perfect tool to help yourself or someone else. Whether you face your own emotional challenges, seek to extend e relief to others, or are simply determined to stay happy and well-balanced in an ever-more challenging world, this well-stocked strategy manual is for YOU -- teaching you, one step at a time, how to build and maintain enduring happiness, vibrant productivity, and rich fulfillment in life.
