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Dear Alcohol, I'm Breaking Up With You - 90 Day Guided Sobriety Journal For Women: 12 Weeks of Non-Repeating Writing Prompt Ideas. Inspirational ... Get Healthy, Sober and Hangover Free
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About Dear Alcohol, I'm Breaking Up With You - 90 Day
Say goodbye to hangovers with “Dear Alcohol, I’m Breaking Up With You”. Unlike blank-lined journals with simple repeating phrases, this journal is a fully structured 12 week workbook. This guided sobriety journal thoughtfully leads you on your sobriety journey with 90 carefully curated, non-repeating writing prompts that are designed to inspire your journaling ideas and help you to identify your motivations, triggers, goals and challenges. Each Week features a unique writing theme, wellness check-ins and positive mantras to help you clarify your thoughts and stay on track with your goals. If you are ready to say goodbye to alcohol and hangovers, you will enjoy being guided through your journey with the help of this well planned workbook. Features of this 175 page guided writing journal include: ♥ 90 NON-REPEATING guided writing prompts that thoughtfully guide you from day one to 90 of sobriety and help to keep you accountable. ♥ 12 weekly well being check-ins to record your physical and emotional wellbeing. ♥ Weekly checklists to document your goals, strategies, challenges and more. ♥ 3 additional page of reflection space each day for writing letters, venting intense emotions, or recording the day's events ♥ Inspirational quotes about sobriety ♥ Lots of positive reinforcement ♥ Portable 6" x 9" size Each week features a writing theme to help you work from your first day to the last. Month 1: Understanding My Motivations Week 1: My Story & Motivations Week 2: My Sobriety Goals Week 3: Triggers & Urges Week 4: Gratitude & Attitude Shift Month 2: Healthy Mind Week 5: Uncovering Emotional Triggers Week 6: People In My Life: Past & Present Week 7: Building Positive Relationships Week8: Letting Go of False Narratives Month 2: Healthy Body Week 9: Building New Habits Week 10: Nourishment for My Sober Body Week 11: Boredom, Sleep and My New Normal Week 12: Balance Failure & Forgiveness This sobriety journal makes a wonderful gift for anyone in your life who wishes to break up with alcohol. Another wonderful book by ArborDeco Books™ ArborDeco™ publishes thoughtfully written, well designed, functional books that you help you to optimise your life.
