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The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self
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About The Transgender Self-Care Journal: Prompts And
Product Description Writing prompts and self-care exercises to help you feel like your authentic self No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out. Make room for yourself―Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love. Celebrate you―Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community. Evidence-based strategies―Delve deeper into what you’re feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care. Unlock what empowers you with The Transgender Self-Care Journal. Review “The Transgender Self-Care Journal goes beyond basic primers to help dig deeply into the feelings and thoughts that we all move through in our gender journeys. It provides guideposts for learning to listen to our emotions, validate them, and understand the reactions that come from them. This is an invaluable tool for individuals as well as mental health providers.” ―Laura Erickson-Schroth, MD, psychiatrist, editor of Trans Bodies, Trans Selves About the Author ANDREW TRISKA, MSW, LCSW, is an individual, family, and couples therapist whose practice focuses on queer and trans clients. His experience includes a wide range of work in New York’s hospitals, clinics, and nonprofits. Outside of the office, Andrew is a distance runner, a fiction writer, and the author of the Gender Identity Workbook for Teens. He is proud to be a trans-identified clinician.
