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The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
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About The PCOS Workbook: Your Guide To Complete Physical
Product Description "The doctor said I m insulin resistant. What does that mean?" "Will I ever be able to have a baby?" "I hate my body. Will it ever change?" "I try to lose weight, but I crave carbs all the time." "Diets don t work for me, but what will?" "Why do I have hair growing everywhere, and will it ever get better?" "I am so depressed and moody. Is this related to my PCOS?" If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS but also what you can do about it. Proven to reduce anxiety, depression, and problematic eating, The PCOS Workbook provides a non-diet approach to managing PCOS and creating sustainable lifestyle changes. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: Take control over carbohydrate cravings Decrease emotional and binge eating Learn how food can improve your health and fertility Understand your medical treatment Regulate your cycles Manage the stress in your life Improve your sleep Be more mindful with your eating and in life Challenge body image myths and insecurities Recognize if you have a mood or eating disorder Overcome obstacles to becoming more physically active Cope with the challenges of infertility and Get closer to living the life you want to live! Review The PCOS Workbook is an essential resource for women! As readers work through the practical exercises they learn solid approaches to improve their health, and to successfully navigate emotions on their journey with PCOS. Highly Recommended! --Dr. Fiona McCulloch, ND, Best-Selling Author of 8 Steps to Reverse Your PCOS Angela and Stephanie s now classic PCOS Workbook has been updated to include all of the current research, as well as helpful suggestions based upon their ample experience helping women identify and improve their PCOS symptoms. Angela s knowledge runs deep and wide, and has the credibility that only comes from being a PCOS patient herself. This unbeatable combination has resulted in a book that I recommended to all of my PCOS patients." --Gretchen Kubacky, Psy.D, Author of The PCOS Mood Cure: Your Guide to Ending the Emotional Roller Coaster Angela and Stephanie have just written the most comprehensive, holistic workbook for people with PCOS. Not only will readers benefit from the up to date information their workbook delivers, health professionals will also find it to be their go to PCOS resource. No other guide exists that can navigate a person with PCOS through the challenges with eating, heath, body image, mental health and fertility. I will be recommending this guide to all my patients with PCOS. --Judy Simon, MS, RDN, CD, CHES, FAND About the Author Angela Grassi, MS, RDN, LDN is the author of PCOS: The Dietitian s Guide and coauthor of The PCOS Nutrition Center Cookbook: 100 Easy and Delicious Whole Food Recipes to Beat PCOS. As the founder of the PCOS Nutrition Center, she provides nutrition counseling and information to women with PCOS. Angela is the past recipient of the Award for Excellence in Graduate Research and the Award for Excellence in Women s Health from the Academy of Nutrition and Dietetics. Having PCOS herself, Angela has been dedicated to advocacy, education, and research of the syndrome. Angela lives in the suburbs of Philadelphia with her husband and two sons. For more information about nutrition for PCOS, visit the PCOS Nutrition Center. Stephanie Mattei, Psy.D. is a clinical psychologist in the Philadelphia area and a professor at LaSalle University. With a specialty in both cognitive and dialectical behavior therapies, she believes that everyone can be mindful in the world and learn new skills to improve their quality of life. Stephanie has a particular interest in workin
