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Your Daily Gratitude and Mindset Journal, An Acceptance and Commitment Therapy-Based Workbook for Kids: Ideal for Counselors, Teachers, and Parents ... mindsets in the children they love and serve.
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About Your Daily Gratitude And Mindset Journal, An
Finally! Therapists, teachers, and parents, this powerful children's workbook is what you have been waiting for as you aim to foster healthy, productive, and empowered thinking patterns in the minds of the children you love and serve. Written by specialist Dr. Kimberlee Flatt, this easy-to-use, skill-building journal offers simple, evidence-based strategies to help children understand how and why to learn and practice helpful thinking patterns. This book can be accommodated to meet the needs of children ages 5-13, whether the goal is to head off any unhelpful thought patterns before they start or to support children with anxious, perfectionistic, negative-self, or any other type of disordered thinking. This book is written for an individual child to use but could easily be adapted to meet the needs of a small or large group setting in home, educational, or clinical settings. Your Daily Gratitude and Mindset Journal for Kids includes: Lessons- The first several pages of this workbook are instructional. Through developmentally targeted lessons about the power of helpful and unhelpful thoughts, the neurobiological foundation is set for the latter, skills practice. The lessons are brief, based on empirically supported research, and aimed to hook a child's natural curiosity and the excitement of self-discovery. Values Exercises- These pages allow the child to discover what matters most or what they want to be or stand for as a human person. Mindfulness strategies- With a wide variety of examples and exercises, children are encouraged to explore the practice of mindfulness and learn about what strategies and activities might be a good fit for them to welcome into their evolving toolbox for self-care and regulation. Affirmations- In addition to the daily opportunity for practicing affirming statements, full-page aesthetic child-focused affirmations are found throughout the daily practice worksheets. Daily practice guides aka, "Brain Workouts"- This workbook provides over one month's worth of daily exercises where children make habits out of the practices of: Making affirming or values statements Practicing gratitude From a menu of pre-taught skills, children are encouraged to choose a mindfulness activity to apply daily. Action steps, in line with Acceptance and Commitment Therapy's value of "Committed Action," children begin to learn the gift of intentionally choosing small and manageable steps or behaviors that lead them toward valued living. Mood tracking scale: A simple scaling-type "check-in" before and after each exercise is intended to do two things. First, this daily practice helps the child to build the skills of pausing and taking an inventory of moods, sensations, and feelings. Using a visual scale, the process is simplified and doesn't require the complexities of emotional vocabulary taught in other settings. Checking in with your mood both before and after helps to highlight the benefits of using the mindfulness strategies as they can see the positive effects of their practice in their own life. Lastly, optional daily drawing and journaling space is provided because building the habit of putting our thoughts to paper can provide more objective reflection and effective coping. We are never too young to begin this life-altering practice! This expertly crafted resource features instruction in kid-friendly language and daily practice to build fluency and healthy habits that will support kiddos as they learn and grow in the world they are navigating and the lives they are creating. Get your copy today!
