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Daily Composition Notebook, Journal, Diary • 100 Lined PagesMakes a wonderful gift for family, friends, and loved ones to inspire and motivate!This is a cute and durable all-purpose daily notebook. There is plenty of room inside for writing notes, journaling, doodling, list making, creative writing, school notes, and capturing ideas. It can be used as a notebook, journal, diary, or composition book. This paperback notebook is 6" x 9" and has 100 lined pages (college ruled). Perfect for all ages -- kids or adults!Benefits of Journaling / NotekeepingJoyful Journals© understands the powerful benefits associated with journaling and notekeeping. That's why we have created beautiful, high-quality products so you can harness your best self through the use of our notebooks, journals, and diaries. Here are a few of the incredible benefits you can take advantage of by journaling, keeping a diary, or releasing your thoughts on paper.Improves your mindfulnessBoosts creativity and well-beingEnhances emotional intelligenceIncreased goal setting and achievingInner-healing and stress reliefHow to use my journal/notebook?Many people like to use theirs for daily reflection, notekeeping, to-do lists, personal stories, address books, password keepers, daily gratitude journal, art, doodling, homework, personal diaries, and much more! It can be used as a multi-purpose notebook/journal for any daily use.Perfect for use as a daily notebook, journaling, list-making, documenting, note taking, or anything else you can think of!About this notebook:30 light lines per page100 pages on white paperHigh-quality matte cover for a professional finishPerfect size at 6" x 9" -- handy sizeWonderful as a gift, present, or personal notebookAbout Joyful Journals