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Shadow Work Journal: Guided Workbook for Beginners | Self Help Therapy Journal with Questions and Prompts | Love Your Inner Child | Healing Meditation and Personal Growth Notebook
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About Shadow Work Journal: Guided Workbook For Beginners
Do you have a problem with accepting your emotions, do you feel that something is taking your energy and you have no control over it? This is your shadow. This journal will guide you and show you how to properly work with the shadow, it contains the necessary prompts and questions to ask yourself at each stage of the work. The exercises are well described and easy to understand. From this book, you will learn : What is a shadow How the shadow is created How to recognize it in yourself Why accept the shadow How to accept the shadow Everything is described in simple and clear language. In this Journal : you get an extensive introduction to shadow work you get detailed information about shadow work you will find useful and helpful prompts the prompts don't repeat themselves you get a lot of space to write in the "exercises" section more than 60 tasks await you in the "exercise" section, where you will explore anything that triggers fear, anger, sadness, hatred, jealousy, and guilt within you. You will also look at your positive qualities. This journal doesn't touch on religious issues The benefits you will gain from this journal : you will learn to accept your emotions and you will no longer suppress them. you will love yourself as you are. you will have more control over your emotions. Would you like to finally experience unconditional self-love? Do you want to live in harmony with yourself? If so, this log is absolutely essential for you to be able to accomplish this
