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Functional Training with a Fork: Innovators of the 7 Types of Functional Training
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About Functional Training With A Fork: Innovators Of The
Do you want to become one of the the most knowledgeable people in the health and fitness industry? If the answer is yes, you'll want to read this book! Get inside the minds of two of America's elite personal trainers who just happen to be married. Ronnie and Kathy Rowland troubleshoot Functional Training, the Food and Fitness Industry, Body-Fat Loss, Muscle Toning, Athletic Performance, Sex, Hormone Therapy, Longevity, Relationships, Self-Awareness, Stress, Chronic Pain, and CrossFit. Functional Training with a Fork is so good, it not only sticks with you after you read it, but it forever alters the way you view yourself and the others around you! Functional Training with a Fork is the most important health and fitness book ever written. It is very helpful with understanding the issues that affect so many in the world of fitness. This book provides the "basic foundation" necessary for everyone to become more successful in weight training and nutrition. It also provides the "basic foundation" that personal trainers aren't being taught in certification courses so that they can get ahead of the competition. This book sets forth new standards for the health and fitness industry. It gives a clear path to follow, as we take you step-by-step through the 7 types of Functional Training and the Functional Diet. Functional Training with a Fork is an education credential that ensures the highest standard for everyone involved in the health and fitness industry. Functional Training with a Fork was written from years of hands-on experience working with various people from different genetic backgrounds. We have plenty of scientific and anecdotal evidence to back up what we teach. As long-time personal trainers, with more than 40 years of combined experience in gyms, we have witnessed real-life experiences and transformations. We currently work as a team at Gold's Gym in Aiken, S.C. We have combined our knowledge as male and female personal trainers to bri
