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Why You Need It? Relieve Neck or Back Pain: When you are standing, it enables the neck, back, and hip muscles to be activated. This prevents the muscles from weakening. Help Shape Your Body: Sit-stand desk encourages you to stand more and sit less. It helps burn extra calories and prevent cardiovascular disease. Improve Blood Circulation: Sitting for too long can impede proper circulation and cause uncomfortable swelling of the ankles and feet. Standing desks make it easy to transition from sitting to standing. Standing desk features: Dual gas pistons for easy adjustment Large work surface Wide tray for keyboard and mouse Simply assembly required Offers vertical adjustment / extension from 5.7 to 19.6 Product Dimensions Weight capacity: 33 lbs Product weight: 52 lbs. Dimensions of base: 36(W) x 24"(D) Dimensions when flat: 5.7"(H) x 35.5"(W) x 30.7"(D) Dimensions when raised: 19.6"(H) x 35.5"(W) x 30.7"(D) Max extension: 19.6" Work surface measures: 35.5"(W) x 23.2"(D) Keyboard tray measures: 35.5"(W) x 7.9"(D) Package Included 1 x Sit to Stand Workstation Desk 1 x Non-slip Anti-Fatigue Comfort Mat 1 x Manual with Clear Setup Instructions 1 x Tools for Simply Required Assembly