UJoyFeel Weighted Hula Hoops Smart Fitness Hoops for Adults Weight Loss, 24 Detachable Knots Plus 4 Extra Sections Adjustable Hula Hoop, 2 in 1 Abdomen Fitness Message Non Fall Auto Spinning Ball

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About UJoyFeel Weighted Hula Hoops Smart Fitness Hoops

UJoyFeel 2021 new version size adjustable hula fitness hoop is easy to use. You can adjust the number of detachable knots to fit your waist. The shock absorption mechanism ensures the hoop stay and massage comfortably on your waist.It takes only seconds to assemble or disassemble the hoop. Perfect for home/office/studio with limited space. No more excuses for not doing exercise. Weighted Hula Hoop User Notice: - Adjust the number of detachable knots according to your waist size. - Embed the pulley into the fitness hoop rail. Put one end of the fitness hoop into the groove, close the switch -Swing the auto spinning ball together with the waist strength to start exercise Smart Hula Hoop Exercise Plan.- 5 times a week - 2 groups each time, 20-30 minutes for each group. - Have a 20 minute rest between two groups (Adjustable according to your actual demand) Abdomen fitness massage Warm Tips: 1. Please note that it is better not to use the hula hoops one hours before or after a meal. 2. Not suitable for pregnancy women and menstruation ,kids or teens under 12 years old. Hypertension and heart disease people should not use it. 3. Please keep away proper distance when play hula hoops. 4. Please store in a dry place. Avoid direct sunlight for a long time. 5. Please be careful when installing the product and do not remove it forcibly What in the package:Weighted Hula hoops section knots x 28 Weighted Hula hoops Auto spinning ball x 1 1.5M Tape x 1 Weighted Hula Hoops manual x 1