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Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises. Solid Olympic Bars 1-inch / 2-inch Diameter , 84 inch/ 72 inch /59 inch Dimensions: Chrome, 84 inch/ 72 inch /59 inch long 1" or 2" bar end diameter; Weight capacity: 700-Pound. Bars only. Multiple choices,1" or 2" bar end diameter,84 inch/ 72 inch /59 inch long Solid bars Chrome plated Multiple Choices Choose from 84 inch/ 72 inch /59 inch long, 1-inch or 2-inch diameter solid bars. One Whole Design Bar and ends are not separated. One whole design makes the bar long lasting. Knurling Designed with multiple knurling positions for safety, better handling and convenience.