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Description: Jaw, face, neck exerciser double chin reducer, and facial slimmer. Get a more defined face and bring back your youthful look. To use the facial fitness muscle trainer hold the exerciser in your mouth then keep biting up-down for 30 seconds. All it takes is 10 minutes a day to start seeing a difference. With enough training, rest, and nutrients your facial muscles will grow as any other! Instructions: 1. Boil to Fit, When you boil the product, you are supposed to put the whole product in the boiling water. Have it there for 15-25 seconds. Then rinse the product from the hot water. 2. Adjust to TeethAfter you've boiled the product for 10-15 seconds and rinsed the hot access water,place the product on your teeth and gently press down on the white bite strips to mold them for the most comfortable fit . 3. Exercise Then you are good to go! Please follow our Recommended Workout Scheme to get the best results and reduce the risk of injury. 4. Measure Results Before you start we suggest that you take a picture of yourself with clear lightning. Then after 4-8 weeks of frequently exercising take a new picture and see if you've made some progress. Benefits - Chisel your jaw and achieve a stronger looking face - Reduce double chin, never look awkward in photos - Activate 57+ muscles in the face - Increase blood flow and oxygenation to the face for a youthful look - Slim and tone the face for a defined profile at various angles - Increase metabolism to help you lose weight - Reduce cravings by satisfying the desire to chew and eat - Relieve stress and tension in the mouth and face