STOTT PILATES Strength and Conditioning on Jumpboard and Reformer

Product ID : 3809338

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Galleon Product ID 3809338

UPC / ISBN 690650812452

Shipping Weight 0.18 lbs
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Model DV-81245

Manufacturer STOTT PILATES

Shipping Dimension 7.52 x 5.43 x 0.51 inches
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₱ 1,944

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Get it between 2024-05-14 to 2024-05-21. Additional 3 business days for provincial shipping.

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STOTT PILATES Strength and Conditioning on Features

• Region Code 0: Can be played anywhere in the world

• Insturctional Level: Intermediate to advanced audiences (Level 3 of 5)

• Number of Exercises: 20

• Equipment Required: Reformer, Jumpboard, Cross-Bow and Balance Pads

About STOTT PILATES Strength And Conditioning On

This intensive program is designed to activate the muscles and mobilize the joints through a workout on the Reformer Jumpboard. This routine can be used as a complete workout, a warm-up, or a cross-training regimen. Discover how the Jumpboard can be used to stabilize and strengthen the hips, knees, and ankles in this targeted Reformer workout. This DVD also features the Cross-Bow™ accessory for the Jumpboard to strengthen and stabilize the arms and shoulders. You'll never get bored using an accessory board! INSTRUCTIONAL LEVEL: Intermediate (3 out of 5) EQUIPMENT REQUIRED: Reformer, Jumpboard, Cross-Bow™ & Balance Pads SOUNDTRACK LANGUAGES: English