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A canker sore is a type of mouth ulcer, known medically as an aphthous ulcer. .Canker sores are small, painful ulcers inside the mouth They may occur on the tongue and on the inside linings of the cheeks, lips, and throat. They usually appear white, gray, or yellow in color, with a red border. They can occur at any age but are more likely in younger adults and women. Whether you're dealing with canker sores, cold sores, or some other chronic health issue or autoimmune disorder, this book can help you.