CBC MMA Grappling Dummy 3.0 for BJJ MMA Wrestling (Holds Position & Doesn't Lay Flat),Black

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CBC MMA Grappling Dummy 3.0 for BJJ MMA Wrestling Features

• Holds grappling position with knees to chest

• Practice against realistic positions in seated, supine, and turtle

• Limbs are flexible and retracts

• Moves like (but not limited to): Guard Passes + Guard Retention Top Control + Pin Escapes Back Takes + Back Escapes Sweeps Leg entries Turtle Attacks Open Guard (seated guard, shin guard, De La Riva, Reverse De La Riva) Ground & Pound from EVERYWHERE ALL Submissions! (RNC (rear naked choke), Guillotine, Armbar, Triangle, Heel Hook, Knee Bar, Ankle Lock, Toe Hold)

• See filling instructions below under Product Details

• Sport type: Mixed Martial Arts

About CBC MMA Grappling Dummy 3.0 For BJJ MMA Wrestling

Tired of your dummy lying flat? CBC MMA brings you the most versatile grappling dummy in the market. Our innovative design makes the dummy look and act realistic when drilling. The dummy simply holds its position, hunched back, with bent knees to chest, and bent elbows. Don't drill on a dummy that looks and acts like a dead body. So you know what to do! Put on your smarty pants and get this grappling dummy! How to Fill | Filling Instructions 1) Recommended Material: 50 lbs of fabric (used clothing or bed sheets) 2 lbs of polly-fill (aka polyester filling) 2) Estimated Time: 60 ~ 75 minutes 3) General Instructions - fill in the extremities (feet/ankle/shin/hand/wrist/forearm) with poly-fill, and the rest with tightly packed fabric. This method helps the dummy hold its position. - fill both materials as tightly as possible. - for lower extremities fill in feet,ankle, and halfway point of shin with poly-fill - you want knees tightly packed with fabric so that it holds the 90 degree angle - IMPORTANT fill the joints (elbows and knees and shoulders) VERY TIGHTLY PACKED with fabric so that it holds the 90 degree angle - hips/butt/crotch must be filled TIGHTLY with fabric to make it support the leg and hold the position - neck and head should be filled tightly with no empty spots 4) Tips - trick is to really pack it tightly; really compact the fabric as much as possible (push/pull/hit/massage it in) - hip and shoulder are tough - really get in between and stuff it as much as possible - body/torso: you can be more liberal with how you fill - when you finish, throw the dummy around, hit it, step on it, or smash it, to compress the fabric a bit more; over time you can stuff it more as needed. - if you do it right, it should be tough to close the zipper