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★★Description: Ideal for light construction and home use Perform a variety of upper body exercises, such as latitude and longitude pulldown, triceps prone, sitting position, upright row and so on! The comfortable multi-position foam roller locks you in place for high pulley level work. Thick frame and foot support with durable non-slip cover for maximum leverage to increase the thickness of the back and lower wings, adjustable seat height for all types of users Designed for biceps, forearms, latitude and longitude, shoulders, traps and triceps Free weight puller for aiming upper body muscles, significantly accelerating strength, endurance and muscle mass ★★Parameter: Type: lat machine Material: steel Load capacity: 395lb/180kg (excluding weight) Tie rod height: 69in/175cm Low line length: 18in/45cm (width) Dimensions: 48x24x76.5in/122x61x194 Need to assemble: yes ★★Contain: 1x home fitness equipment