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Key Benefits Zinc to help support healthy testosterone levels* Vitamin B6 to help reduce tiredness and fatigue+ All natural formula What are PhD Nutrition ZMA tablets ? PhD ZMA is produced using the patented ZMA formula to support muscle and strength gains. ZMA Benefits Shown to support healthy testosterone levels and aid in efficient energy metabolism, ZMA is an all-natural and extremely popular sports nutrition aid to be used before going to sleep to maximise effects. ZMA can help promote healthy sleep Who are ZMA tablets suitable for? Men and women looking for effective recovery from exercise Can help improve strength and endurance Directions for Use As a food supplement, men take 3, or women take 2 capsules daily with water or juice, preferably on an empty stomach, 30-60 minutes before bedtime.